Movement Monday: Kettlebells and Calisthenics

Join Alex Jeffers from Word Life Yoga for a free class focusing on calisthenics seamlessly integrated with kettlebell exercises. This high-intensity workout can help meet your most challenging fitness goals. Kettlebells included. Open to all levels. Registration encouraged, but not required. BYO: Mat, towel, water, and sunscreen.

Join Alex Jeffers from Word Life Yoga for a free class focusing on calisthenics seamlessly integrated with kettlebell exercises. This high-intensity workout can help meet your most challenging fitness goals. Kettlebells included. Open to all levels. Registration encouraged, but not required. BYO: Mat, towel, water, and sunscreen.