Learning to Meditate in Half a Day
Kadampa Meditation Center Philadelphia 47 N. 2nd Street, Philadelphia, PA, United StatesIn this half-day course, we will learn what meditation is, and how it can improve our well-being and quality of life. We will also learn basic meditation technique, including proper posture and how to practice simple breathing and relaxation meditations as well as how to set up a meditation space in our home and support […]


