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vinyasa flow series
March 1 @ 10:00 am - 11:00 am
$22
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We’re bringing a fun all-levels 60 min vinyasa flow to Da Vinci Art Alliance! Expect sprinklings of breathwork and meditation, themes from both yogic texts and everyday life, and a chance to explore movement with creative sequencing that can be fun, challenging, and supportive.
Please bring your own mat and a water bottle, and arrive a few mins before the start time.
If you have any yoga props you love, please bring them. A yoga block or two can bring the ground closer for getting deeper into postures or offering support. For Shavasana, a blanket and/or eye mask can also be lovely. A small selection of supplies will be available to borrow, but these are first come, first serve.
Your Instructor
An artist to her core, Sarah infuses playful movement, creativity, and reflection into yoga practices. She believes there can be ease in challenges both off and on the mat when we find mindfulness and community.
Sarah is a 200hr RYT as well as a graphic designer and artist. Learn more about her artwork at Sarahjanetimmons.com
