Learn to Meditate

May 27: What is Meditation?

Jun 3: Incorporating Meditation Into Your Daily Life

Jun 10: De-stress and Relax Through Meditation

Jun 17: The Power of the Breath

Classes take place on Tuesdays from 7:00-8:00pm at Common Space (301 E. County Line Road, Ardmore, PA 19003).

Classes are taught by Meditation Teacher Julie Francisco. Julie is a senior teacher and practitioner who has studied Kadampa Buddhism for over 12 years and she has engaged in extensive meditation retreat. She is a close disciple of Ven. Geshe Kelsang Gyatso and a student on the the Teacher Training Program. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.