Looking to Build Shoulders & Abs? Try adding These Routines - Wooder Ice
Connect with us

Wooder Ice

Looking to Build Shoulders & Abs? Try adding These Routines

Scoop of the Week

Looking to Build Shoulders & Abs? Try adding These Routines

Hector Bones is a certified personal trainer through the American Council on Exercise and a Level 1 Sports Performance Coach through USA Weightlifting.   After graduating from Temple University with a Bachelors of Science in Kinesiology, he has spent the last 5 years as a trainer for  the Sporting Club at the Bellevue.  Since joining the Sporting Club team, Hector has been featured in Philadelphia Magazine and Philadelphia Style for his work with the TRX training system.

Being a personal trainer has afforded Hector with the opportunity to work with a wide range of people,  from 16 year old athletes to 75 year olds trying to stay limber, and everything in between. Hector is now looking to share exercise and health tips with you!

 

Lateral Raises

This simple exercise is great on “arm days,” and will help build your deltoids.  Choose weights that are comfortable, no bending or swaying should occur

6-8 reps X 4 sets

YoungHec5

Start with weights at your sides

YoungHec4

slowly raise weights evenly

YoungHec3

Have weights parallel to shoulders (repeat in a moderate pace)

 

Stretched Planking

To add a twist to the traditional planking, this is a great way to build your core

YoungHec6

Switch arms and legs every 30-40 seconds

Continue Reading
You may also like...
Click to comment

You must be logged in to post a comment Login

Leave a Reply

More in Scoop of the Week

 photo poster17_zpsnvg6lo1p.jpg
 photo punchlinead_zpsilxqowje.jpg

Events Calendar

« April 2017 » loading...
S M T W T F S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6

Hot This Week

To Top